Some ways to control high blood pressure without medication

Some ways to control high blood pressure without medication.

Keep a fair eating routine with low sodium, wealthy in organic products, vegetables, and entire grains. Normal actual work, like energetic strolling, can assist with bringing down circulatory strain. Oversee pressure through unwinding strategies like profound breathing or reflection.



Limit liquor admission and abstain from smoking. Consistently screen pulse and counsel a medical services proficient for customized guidance.